Tag Archives: #medication

What Every Savvy Traveler Should Pack in Their Pharmacy

 

In the middle of cold and flu season, it is a struggle to stay healthy, especially when you are far from home.  Time is so precious when you are on the road.  You may be on a once-in-a-lifetime expedition to Antarctica, but you won’t fully enjoy your trip if you are sick.  When illness strikes, having a medication “pharmacy” bag can make all the difference.

This is a true story.  I was on a beautiful Mediterranean cruise.  The ports were amazing.  The ship was magical (actually, the Disney Magic).

One day, I was on a ‘beach day’ excursion.  Walking along the sand in only knee-high water, an excruciating pain shot through my foot.  Something venomous had stung me.  I never saw what it was, but it caused extreme pain and swelling.

I saw the ship’s doctor.  He gave me crutches and recommended applying heat to break down the toxin.  With severe pain and swelling, I could not walk on the foot.

The next day’s port was Rome.  My tour was not wheelchair accessible, but I wasn’t about to miss my first visit to Rome!  I hobbled along on crutches.

While it was not ideal (I can’t remember most of what I saw that day in the Vatican Museum), I was glad for good friends, and the medications I had brought along with me…my personal “pharmacy.”

There’s a lot to be said for packing light, but I come prepared with my medications bag.  I tell people that I travel with a pharmacy.  It is compact, but effective.  And it is much easier than finding medications while on the road. (Believe me, I’ve been there!)

Your medication ‘pharmacy’ bag should be with you, in your carry-on bag, at all times when traveling.

Your medications should never be in your checked luggage.  You never know when you might need a medication, and meds may be very difficult to replace if lost.

On what I call ‘moving days’ — days of flying, train rides, switching hotels — have this bag with you, and not checked in.

Gather your prescription medications.

All your essential prescription medications are your first priority.  Whether you’re going away for a weekend, or a month-long adventure — bring your medications!

It is a good idea to bring a written copy of your prescriptions, or at least a medication list.  This is helpful in case meds need to be replaced, or in case of an emergency.

Savvy Traveler’s Tip:  How to pack your medication pharmacy 

I have found that packing medications into individual Snack-size zip-top bags really saves space!

Continue reading What Every Savvy Traveler Should Pack in Their Pharmacy

In-Flight Survival Tips (Part 2) — Surviving the Long Haul Journey

Flying used to be an exciting adventure – rather than just mere survival – especially for long haul flights.

The reality of the airline industry is centered on functionality, as they cut personal space to add more seats, and reduce service in the main cabin.

This has led to a test of endurance – a test that I want to help you pass with “flying” colors.

With some advance planning, your long haul international flight does not have to be a 10+ hour nightmare in a horribly cramped prison-like seat.

In a previous post, Surviving the Long Haul Journey: Choosing Your Flight, I shared how your flight selection can have a large impact on your flight experience.

In this post, I share Part 2 of my tried and true In-Flight Survival Tips  (see Part 1).
Financial disclosure:  I have no connections with any of the named entities discussed in this article.

In Flight Comforts

In-Flight Comfort Pack

International flights are long and challenging.  Having a few comfort items can really make things much more bearable.  Of course, you must carefully weigh the benefit of each item you bring on-board, as they will take up room in your small area of personal space. Continue reading In-Flight Survival Tips (Part 2) — Surviving the Long Haul Journey

Surviving the Long Haul Journey: In-Flight Survival Tips (Part 1)

Flying used to be an exciting adventure – rather than just mere survival – especially for long haul flights.    The reality of the airline industry is centered on functionality, as they cut personal space to add more seats, and reduce service in the main cabin.

This has led to a test of endurance – a test that I want to help you pass with “flying” colors.  With some advance planning, your long haul international flight doesn’t have to be a 10+ hour nightmare in a horribly cramped prison-like seat.

In my last post, Surviving the Long Haul Journey: Choosing Your Flight, I shared how your flight selection can have a large impact on your flight experience.  In this post, I share my tried and true In-Flight Survival Tips.

Financial disclosure:  I have no connections with any of the named entities discussed in this article.

Dressing for Success

Wear comfortable clothes, and dress in layers.  Airplanes can be very cold while in-flight, but very warm on the ground before the engines are running.  To be comfortable in both scenarios, dress in layers.

Be prepared for the air conditioning system to not operate as expected.  Your ideal temperature may not be everyone else’s ideal temperature.  We were once on an international flight on a very warm plane.  I had worn a long sleeve shirt as my base layer, and I could not get comfortable the whole flight. Lesson learned.

Your travel outfit should double as pajamas, but still look presentable.  Please do not be that person wearing inappropriate sleepwear on board!  You could change into your pajamas onboard, but that increases your carry-on luggage bulk.

Seat Selections

If you have two people traveling Continue reading Surviving the Long Haul Journey: In-Flight Survival Tips (Part 1)